Have you ever wondered why Surya Namaskar is called the best yoga exercise? Or what was the theme of International Yoga Day? If such questions come to your mind, then this is a great opportunity for you. Dive into the essence of yoga with our Yoga GK Questions with Answers for Exams, in which you will get to know about the practice, history and global influence.
Whether you are preparing for any yogi exams or want to succeed in any quiz competition, these questions can give you a wealth of knowledge on the benefits and important facts of yoga. Ready to increase your knowledge and score big? So let’s go and understand this Yoga GK Questions.
Yoga for Health in Yoga GK Questions with Answers for Exams
Boost your knowledge with these Yoga GK Questions with Answers for Exams centered on yoga’s health benefits! These questions focusing on asanas that enhance mental and physical well-being.
Q. Which yoga is the king of yoga?
Ans: Salamba Shirshasana
Q. Which is the pranayama that hums like a bumblebee?
Ans: Bhramari Pranayam
Q. Who is the youngest yoga girl?
Ans: Praanvi Gupta
Q. Which yogasana is also called Mountain Pose?
Ans: Tadasana
Q. How old is yoga?
Ans: 5,000 years
Q. Who is the editor of Yoga Sandesh magazine?
Ans: Acharya Balkrishna
Q. How many types of meditation are there in Acharya Mimansa of Yoga Darshan?
Ans: Two (Sagun & Nirgun)
Q. What is the total number of asanas in yoga?
Ans: 84
Q. Who gave suggestions to the UN for celebrating Yoga Day?
Ans: PM Narendra Modi
Q. What does Namaste mean in yoga?
Ans: I bow to you
Q. What are the four types of Yoga Sutras and their number of sutras?
Ans: Samadhi (51), Sadhana (55), Vibhuti (56), Kaivalya (34)
Q. When International Yoga Day was celebrated?
Ans: 21 June
Q. Which is the queen of all asanas?
Ans: Sarvangasana
Q. Who is known as the mother of yoga in India?
Ans: Mira Alfassa
Q. What is the meaning of the word “Ha-Tha” in Hatha Yoga?
Ans: Ha means Sun, Tha means Moon
Q. What is the full form of Y-O-G-A?
Ans: Yoga Objectives Guidelines Assessment
Q. Who launched the logo for International Yoga Day?
Ans: PM Narendra Modi
Q. Which yoga came first?
Ans: Preclassical Yoga
Q. What are the six types of Yoga?
Ans: Raja, Karma, Bhakti, Jnana, Tantra, Hatha
Q. What are five benefits of yoga?
Ans: Posture, flexibility, stress relief, back pain, sleep
Q. Celebration of International Yoga in India is done by which Ministry?
Ans: Ministry of AYUSH
Q. What is the name of the pose when the arms and waist resemble a cobra?
Ans: Bhujangasana
Q. Who was the founder of Hatha Yoga?
Ans: Gorakhnath
Q. When was International Yoga Day started?
Ans: 21st June 2015
Q. How many chakras are in the human body?
Ans: Seven
Q. What is the right time to do Yogasana?
Ans: Every day
Q. Which Veda mentions the elements of yoga?
Ans: Rigveda
Q. What is the oldest form of yoga?
Ans: Vedic Yoga
Q. Which UN resolution established International Yoga Day?
Ans: 69/131
Q. What is the most popular type of yoga?
Ans: Hatha Yoga
Q. Why was 21st June chosen as Yoga Day?
Ans: It is the longest day of the year
Q. Which is the basic text of Yoga philosophy?
Ans: Yoga Sutras
Q. Which is the first yogasana?
Ans: Sukhasana
Q. The term ‘Yoga’ is derived from which Sanskrit word?
Ans: Yuja
Q. Who started World Yoga Day?
Ans: PM Narendra Modi
Q. Which asanas are beneficial for mental health?
Ans: Bhujangasana & Uttanasana
Q. What are the five elements of yoga?
Ans: Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Air), Akasha (Sky)
Q. Who is known as the father of modern yoga?
Ans: Tirumalai Krishnamacharya
Q. How many UN member countries celebrate International Yoga Day?
Ans: 177 out of 193
Q. What are the first four Yoga Sutras?
Ans: Samadhi, Sadhana, Vibhuti, Kaivalya
Q. How many steps are there in one Surya Namaskar round?
Ans: 12
Q. When did PM Modi inaugurate the first International Day of Yoga?
Ans: 21st June 2015
Q. Karma Yoga is a branch of yoga based on the teaching of which text?
Ans: Bhagavad Gita
Read More: GK Questions on Mahakumbh Mela
Q. What is the year the UN declared Yoga Day?
Ans: 11 December 2014
Q. Which practice is called the internal practice of yoga?
Ans: Samadhi and Dhyana
Kusum Rao
(Content Writer)
With extensive experience as a content writer specializing in General Knowledge Questions at ALLGKQUESTIONS.IN, my role involves researching and crafting accurate and engaging GK questions to help students prepare for Central and State-Level Competitive Government Exams. My primary goal is to provide aspirants with accurate and insightful content, ensuring they are well-prepared and confident for their examinations.
